Certified Health Coach
Speaking of walking,
most days, I exercise because I like how it makes me feel.
You won’t find me training for a marathon, weightlifting competition or anything that could be described as extreme.
Most of the time,
I aim to eat real foods that nourish my body and keep me functioning at my best.
But I indulge my undeniable sweet tooth occasionally too.
a regular part of my life that helps me manage stress and live better.
But I’m not a super-woo-woo kind of gal.
Over the years,
I’ve developed solid habits and routines to help me find a sense of balance, remove barriers and make healthy living easier.
I want to share those with you.
Together we’ll explore small habit changes to help you feel more comfortable in your own body.
It requires effort on your part. I won’t do the work for you.
But I will be by your side every step of the way to make it easier, fun and simply sustainable for your body and your unique life.
Master of Science (MS)
degree in Interdisciplinary Studies (with concentrations in Kinesiology, Health Promotion & Recreation, Nutrition & Food Science, and Educational Psychology) from the University of North Texas
Certified in CPR/AED and First Aid
(American Heart Association since 2015)
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