Certified Health Coach
Speaking of walking,
You won’t find me training for a marathon, weightlifting competition or anything that could be described as extreme.
Most of the time,
But I indulge my undeniable sweet tooth occasionally too.
But I’m not a super-woo-woo kind of gal.
Over the years,
I’ve developed solid habits and routines to help me find a sense of balance, remove barriers and make healthy living easier.
I want to share those with you.
Together we’ll explore small habit changes to help you feel more comfortable in your own body.
But I will be by your side every step of the way to make it easier, fun and simply sustainable for your body and your unique life.
Master of Science (MS)
degree in Interdisciplinary Studies (with concentrations in Kinesiology, Health Promotion & Recreation, Nutrition & Food Science, and Educational Psychology) from the University of North Texas (anticipated Fall 2018 completion)
Certified in CPR/AED and First Aid
(American Heart Association since 2015)
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